The Real Maine Bros

21 May

Tonight at 6PM is the premier of the long awaited “The Real Maine”.  If you haven’t heard of it, where the hell have you been?
Here is the link to the site where the movie will be streaming, along with clips and info about all of the guys:

http://www.therealmainemovie.com/

swag

I’ve met most of these guys before and they’re real chill, which is one of the reasons I’m so excited something like this was made.  I think Erik sums it up best when he said ”  It’s one thing to see Kiprop run 3:30, but when you see someone who’s relevant to you run well it raises the level of expectation. It’s like, I know what he does, how he trains, how he lives. If he can do it why can’t I?”.  This is a regular, albeit talented, group of guys who are extremely dedicated to what they do.  They are REAL runners.

Here’s a quick last minute series of interviews I put together with some of the guys. Thanks so much dudes, we will continue to enjoy watching you kick ass this year.

Mark Feigen:

Feigen or Gerard Butler?

 

How did Kyle approach you about this trip to Maine? Were you pretty much on board right away?

Kyle asked me what my plans were for the summer and I told him that I didn’t have any. He said he had been talking to Riley and Erik about getting together for the summer and asked if I would be interested in joining them. It seemed like it probably wouldn’t happen but since I had no other options I said I was in.

When I’m home in the summer in Texas I get to run with a lot of runners from different teams such as Texas, Tulsa, and Arizona. Getting to run with people from different programs is one of my favorite things to do since it’s a nice little refresher from the normal school-season training and it allows me to learn about a lot of different point of views on training. What did you learn from this group of guys that helped with your running (philosophies/training aspects)?

Getting to run with guys from different schools and areas is definitely one of my favorite things too. Training and talking with Riley and Erik showed me that there are a lot of different ways to accomplish the same goals. Erik has probably run twice as many miles as Riley since being in college but somehow they have very similar PR’s. Different styles work for different people but as long as you believe in your own training you have a good chance to be successful.

Sharing running philosophies. Or discussing peeing in public

I know some people who have headed out to New Mexico for the summer to train and I’ll be doing a stint in Colorado, do you think the change of location helps focus on the training while keeping things interesting, and what would you tell somebody who is still on the fence about doing something like this?

Getting out of the usual training environment and into something different is a good way to keep training from getting stale. When i’m in the city I do the same runs all of the time and taking a break from that for portions of the year is fun and makes me excited to get back to school in the fall when the season starts up again.

Avoid this cabin in the woods though, unless you have Bruce Campbell with you (Anyone know this reference?)

How many runs did you drop Merber on?

We probably only dropped kyle on a few runs but he definitely complained about us going too fast pretty often. Riley loves to one-step.

Love.

Kyle Merber:

g2g4gold

When we hung out in Ann Arbor last year, I believe you were only running about 2 to 3 miles a day. In case there are readers who don’t know, tell about what your setback was and how you overcame it to have such a successful year:

In August of 2010 I stepped on a piece of glass while on a training run. It pierced my trainer and tore my flexor tendon. I was out for 7 months and my entire junior year. It took two bouts of PRP to help me overcome the tear. This was a tough time in my life, and Erik does a great job of doing that struggle justice in the film. There was a large chunk of time when I became quite depressed because the future of my career was in question. But one day I will look back and view this as the turning point for me. The reason I was enthusiastic to be a part of the film is I wanted to give credence to those who are injured and say that it gets better. Once you encounter a serious injury, it becomes part of who you are as a runner. And that’s a powerful vendetta.

All of you have had some pretty impressive successes this season, most recently your 3:35 comes to mind. Do you attribute some of this year’s successes to the time spent out in Maine? 

I don’t necessarily point to Maine as the reason for any of our success. However, I think that anyone who shows a willingness to dedicate oneself to training will experience improvements. We weren’t the only group of college kids to have a training camp in the summer, we just did it with a film major. I definitely think getting a great base in is essential for any runner, and we all walked away with some new found strength. That probably could have been accomplished in most US states, and probably even parts of Canada, but we had a lot of fun in the process.

Most flattering pic I could find from the meet

Related to the last question, what do you think is the biggest thing you learned/took from The Real Maine Experience?

The biggest take away I left Maine with is that there is an infinite number of ways to train. Over the course of the summer, we had plenty of talks about workouts and training plans. Every one of our coaches brought something different to the table, but all produce results. The main objective in training is to find a way to stress the body, and then recover so you come back stronger. The variables employed to accomplish that goal will vary greatly.

WHAT DOES IT MEAN??

This is less of a question and more of a request, I think you should grow just a ‘stache for track natties, how do you feel about that?

Request: Denied. I am a light beard kind of guy.

P.S–I stand by “easy days easy.”
Riley Masters:

Wrigley Field Riley

What is one thing you learned about each guy there while in Maine?

Mark and Erik always have something witty and funny to say. There aren’t a lot of serious conversations that go on around them. Mark is the kind of guy who will call you out on anything, he keep you on your toes. Erik is the guy in the group who finds a few good one liners and uses them obsessively in every situation. Chris is a super competitive kid. Whether he is racing, playing wiffleball or horse shoes he is GOING TO WIN! Kyle is the kind of guy you go to if you need advice; but regardless of the problem you go to him with, he’ll give you some kind of antidote about his injury or winning millrose. In all seriousness, they were a great group of guys to spend the summer time with. All of them are extremely hard working with very big aspirations. I learned a lot from all of them.

words of wisdom from the Millrose Champ

When asking Erik about the funniest thing/story of the trip he told me to ask you about that one, is it a story you’d like to tell?

The story Erik is referring to involves a minor procedure I had when I was a freshman in high school. I would love to share it with everyone, but I am not sure I could do it justice with out telling it in person. The content of the story is jaw dropping but my timing and delivery is what makes it great!

All of you “Real Maine” guys are having great seasons, which is great because to the viewers it helps validate everything that you guys say in the movie. Looking back at your college career so far, what kind of advice would you give to the graduating high school seniors who will be going into their first semester of college next fall to achieve the levels of success that you, Erik, Chris, Kyle, and Mark have?

The advice I would give to young runners is to be patient. Running isn’t something that comes to you overnight. Sometimes it takes a while for all of your training to pay off, but if your patient and stick with it then eventually you will see the benefits and rewards of all that hard work.

Hard work is paying off, 3:37 is blazing.

Erik van Ingen:

swag.

I read in a previous interview that the idea stemmed from Quentin Cassidy’s escape to the cabin in the novel Once a Runner. This has actually been something that I, and I’m sure many other runners, have dreamed of since reading that fantastic book. To all of us who have had this in the back of our heads but have never acted upon it, would you recommend it and what words of advice do you have in terms of finding a place and a group of people to do it with?

I would definitely recommend it. It was a fun summer, the best of my life. My advice is keep it basic, real cheap. To quote fight club, “It’s only when we have lost everything that we are free to do anything”. As far as a group, chemistry is key. The dynamics of how each person interacts within the group is priority. We knew that going into the summer and stayed true to that.

Running to him was real..

Here’s where I try and ask some questions that haven’t been asked yet.

This film is your final project/thesis type film, correct? Who do you consider some of your artistic influences and who is your favorite director?

Yeah, this project was my senior thesis ,after the fact though. I had another project lined up, but bailed it for this. TRM was too good of an opportunity to pass up. I look for artistic inspiration in a lot of different places. I think that’s how an artist is pieced together is being influenced by so many things that you can sift through the good and bad and create a style that reflects you. I really admire well rounded artists. Mos Def comes to mind for me. He’s one of the most influential hip hop artists of our time, he performs on broadway, he’s been on screen with some of Hollywood’s biggest actors. I also like figures that transcend genre, like what the Fugees have done with their live performances. I think being able to combine multiple influences to create a unique sound is brilliant. I’m using hip hop as an example mostly because that’s something that I hold close to me in terms of a personal interest, but I feel that I can still pull ideas from other forms of art and have them compliment whatever it is that I’m working on. As far as a favorite director, I’m a huge Derren Aronovsky fan. His aesthetics are so dark and gritty. The struggle and internal conflicts that his films deal with are something that have always resonated with me. I can’t relate to wrestling or dealing heroine, but the ideas that are conveyed by the subject matter is something that I can relate with.

Yo it’s 6 Million Ways to Die, from the seven deadly thrills,
Eight-year olds gettin found with 9 mill’s

I don’t think many people realize how good of a skier you were (I assume you still are). Do you still hit the rails in the winter?

Skiing, that was my first love. It will always have a spot in my heart. Unfortunately this was the first year in my life that I didn’t ski. I see skiing as a detractor from my training. It’s a very tiring sport as is running. Pounding out a run in the morning then spending the day at the hill is a bit too much for my body. At this point, my eggs are all in the running basket so I’m fine with it. I’ll always have skiing when I decide to hang up the spikes.

Did Kyle get dropped on every run you did?
Kyle got dropped many a time, he also did some dropping. Contrary to popular belief he’s not a big pussy.

Did y’all have workouts to do while out there and if so did everybody do their own separate workouts or were there times when y’all did them together?

We were all on different schedules. Mark and Kyle had similar workouts being that they have the same coach. Riley’s training was flexible so at times he would hop in with them. As for me, I was getting back into things after a long outdoor season so I was just getting in some miles. We had some days where we had to do our own thing, but for the most part we all ran together.

Bros before hoes

Tell me about your decision to release this online for free to the public:

As for releasing it online for all to see. I want this to be something that others can appreciate. Everyone is going to pull something different from it. For some it will be a different perspective, others might be motivated. Whatever it is, I want a lot of people to see it and I want a lot of people to pull something positive from it that they can apply to their own running. Making it to view for free is only going to heighten the exposure. I’m young with very few expenses. I figure I have plenty of time to make money in the future. Right now it’s about fine tuning my skill set and promoting what I do.

We appreciate the hours of work you put into this

One of the most intriguing things about this film to me is that it’s by runners that people like me can actually relate to. From the clips so far it looks “real”, that’s the best way I can describe it. It’s not a Saint Ralph, but rather a down to Earth group of guys who are willing to do whatever it takes to reach their goals in the sport. What do you hope viewers take away from the film?

That was one of the biggest things I was going for, was making something real, something relatable. We are college kids working our asses off to be the people that we want to be. Almost every runner our age can relate to that manifestation of self. I think a great example is Kyle running 3:35. That came out of nowhere. We were texting the other day and he said the first thing he thought when I ran 3:38 was “shit, I need to get to sleep so I can get on my horse”. It’s one thing to see Kiprop run 3:30, but when you see someone who’s relevant to you run well it raises the level of expectation. It’s like, I know what he does, how he trains, how he lives. If he can do it why can’t I?

No guts, no glory

In retrospect, what do you think is the most important thing you got out of this trip? Sorry that’s kind of broad. 

This trip was the first time that I could just relax. I can get super tightly wound. I was able to just get away, do something new, and have fun. I had a purpose, but no outside stress. We were a bunch of kids out running on some dirt roads, nothing more, nothing less. As a filmmaker I have grown a lot in the past year because of this film. I learn very well in a hands on environment. There’s no better way to learn about making a movie than to actually make a movie. For the group as a whole, I think there’s this bond that we hold. We’re not teammates and we sure as hell aren’t doing each other any favors when it’s race time. A bystander wouldn’t notice, but we can look each other in the eye and know that there’s something there. We are the real Maine.

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Life Through The Eyes of a LetsRun Message Board Poster

17 May

Another hiatus from posting, whoops.  Conference was ehh.  Hoping for a nice steeple showing at Regionals.  Props to my teammate for running 8:28 for the steeple, some impressive running and well deserved!

Shirts came in just 3 days ago due to shitty shipping from the t-shirt company I ordered from (3 weeks late!), more on how to get those soon!

Before I get onto the post, I’d like to admit this: Webb may be making me eat my words soon.  I’d like to take all the credit for this, I’d like to imagine he read my post and got inspired.  You’re welcome, Webb <3.

On to the post topic: The people who post on the message board on LetsRun

I’d like to preface this post by stating that I love the website and that it’s incredibly useful in finding meet results and reading about meet previews.  This isn’t a direct slam article directed at LetsRun. Rather this goes out to the idiots that post in the message board forums, which is about 98.4% of the people that post there.  

So I bring you this post, I decided to spend some time looking at life through the eyes of a LetsRun commenter and evaluate recent running events.

————————————————————————————————————————————————–

Event- KYLE MERBER RUNS 3:35

“Shaking hands with a pro, ban him from collegiate running”

My Normal Reaction: Awesome, that dude is great.  Can’t wait to see him tear it up at nationals and then as a longhorn next year!
My LetsRun Reaction:  Gay.  Not even a real collegiate American record.  The people from the 60′s and 70′s are way better than this tool.  Centrowitz. Oregon. Wasn’t in a championship race.

Event- High Schooler runs 4:05 at dual meet!

He’s too far ahead for this run to be a record of any sort.

My Normal Reaction: That’s awesome, good for this kid!  Hope to see this kid run some great times at nats and develop in college!

My LetsRun Reaction:  There weren’t cones on the turns.   He had a pacer, therefore this is not impressive at all.  Only races without pacers or pros should be national records.  Every current distance record is cheap and cheating, guys from “my generation” back in the day deserve it.  He wouldn’t have broken the record without his excited teammates running a few steps on the infield as he finished.  His teammate should never be allowed to run again since he paced him, it doesn’t make sense to run a race and not run completely all out.  I’m a self-righteous s*** eating douchebag who is insatiable.  I have a flagpole stuck up my butt.

Event- Coach at a University is Replaced by Another Coach

“iPhones are for damn Obama loving liberals.”

My Normal Reaction:  Maybe there was a need for a change.  I wish the new coach the best of luck, it’s never easy taking over a program, success isn’t always instantaneous.  I really don’t know anything about the situation at this other school whose program I am not a part of so I shouldn’t judge and should keep my opinions to myself!

 My LetsRun Reaction:  I went to the school many many years ago and I had a different coach and nobody could ever be better than him so obviously it is my duty to trash this new guy on the message boards!  Mature adults like myself can really help out the school that I graduated from by trashing it and their program online! Yes, that makes sense! I will make outlandish claims stating inevitable failure because change is always bad, like women’s suffrage, the automobile, electricity and the end of slavery!

Rojo’s perfect letter about this:

Dear Alum of school with a famous long serving coach,

We know you loved your coach. He (or she) was an institution at your university but is now gone.

Change is sometimes hard to accept but please don’t rip the new coach until at least year 3, preferably year 4, maybe even year 5. Distance running isn’t football and generally freshmen don’t do a whole lot. So unless you want the new guy or girl to go for the quick foreign fix – it’s going to take some time to get things going as you are going to need some new recruits to get to be juniors/seniors before anyone is judged and that is at least 3-4 years out depending on the time of the hire. And it may take a year or two for the new coach to figure out how to recruit to the school so that will add on another year.

One thing to remember. Normally, the old coach was just that – old – and didn’t recruit too hard on his way out so they cupboard was left bare.

Be patient and keep the alumni donations flowing,

Sincerely,
The LetsRun.com Community

Speaking of slavery, there has been a disgusting amount of racism and homophobia on the boards recently too.   Move to North Carolina, marry your cousin, and stop polluting the boards.

Come on, dudes.  I make fun of runners/running here all in jest, it’s satire.  But the trash found on the message boards lately is just depressing.  I almost prefer Tebow fans for their praise and belief in their favorite player over you insatiable scumbags.  Now I’m usually against the whole theory of people who have run fast have more authority in message boards, but seriously I have to assume the bad posters are all 18min+ 5k hobby joggers. If not, then I guess our sport really is doomed.

Less serious, more funny posts and interviews to come soon.  Hoping to get some with the bros in The Real Maine, coming out on the 21st!  Off to go take part in my new favorite summer pastime, FISHIN.

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An Open Letter to Alan Webb

9 Apr

Maybe this post comes off as harsh because I had an incredibly disappointing race this past weekend.

Or maybe it comes off as harsh because there’s no other way to talk about the American Record holder for the mile failing to run times that would be in the top 5 for either event IN HIGH SCHOOL.  Not Swag, not swag at all.
So, Alan, PLEASE.  Do us all a favor, RETIRE.

Why? 

There are some major benefits to retiring!  In case you haven’t thought about it yet, here’s some things you might not have thought about yet!
Because once retired, it becomes acceptable to talk about your glory days.

Back in my day I was a sub 4 miler!

CAT-NAPS!!

Admittedly, you would not look this adorable

Vacation Time!

The only way you're getting there.

Getting that “Perfect” Lawn

STAY OFF MY LAWN YA DAMN KIDS!

You Can Take Part in Much Less Stressful Games/Hobbies!

Be careful, being tired from hard workouts is no excuse for losing in BINGO.

You can become a mentor for youngsters!

"We lost a lot of good men out there.."

You will be able to indulge in the finer things in life!

Won't have to watch your figure! "It'll make you live forever"

It will be socially acceptable for you to drive as slow as you’ve been running!

You probably won't drive as fast as your 800 PR but it's hard to get injured driving 15mph so you'll be safe!

Seriously man, I’d come within 5 seconds of you, if not beat you, in a 1500 right now. And I’m a terrible miler.  Just hang the spikes up, go knock some things off the bucket list!

Until next time,

EatRunSwag

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The Runner Games (Part One..Districts)

28 Mar

The Hunger Games movie premiered last weekend and I still need to see it.  I read the first book and thoroughly enjoyed it (although I saw Battle Royale in high school and it was basically the same thing with less plot development/background stories.)

It inspired this post.  I put way too much time into being accurate with book themes/info.  Enjoy, nerds.

Let’s start with the districts.

The Capitol:

 

THE CAPITOL

Lol y’all saw this coming right?  The Capitol is full of weirdos who for some reason actually like watching weirdos get thrown into a track arena and duel to the death. Lotta hype but this is mainly because nobody else has the power or will to step up and take it’s place.

District 1:  Makes luxury spikes/track uniforms for the district, is the wealthiest district.

"FLY"-wire

Runners from this district  have some of the nicest kicks to wear to the games but due to their relatively easy lifestyle and luxuries they have more access to as compared to the other districts, they are pretty worthless in the arena.

District 2: “Mining, stone cutting, and weapon-making” are the products of this district in the HG. For our purposes District 2 creates Javelins, shots, and hammers.

Compare with Cato Pic Below-

Dude, pretty similar. Maybe because they're both bros.

While useless at running away, the tributes from this district probably don’t ever need to, they’ll snipe you with a jav from over 200 feet away.

District 3:  (originally specialized in explosives and electronics) District Three makes FAT Timing Systems and the Flotrack streaming equipment.

District 3 tributes are responsible for the high tech gadgets/equipment of the Capital

While knowledge of explosives and webcasting equipment is nice, these tributes don’t last long at all in the arena and end up meeting an untimely end .  Sorry, Ryan.
District 4: (originally a fishing district) District Four…S*** what do I change here? Fishing? Umm District 4 for our purpose is full of fat joggers that have a little bit too much of their own product.

Fish- I likes it.

Much like in the book/movie, these tributes also don’t last long.  Try too eat a little less Long John Silver’s y’all.

 

District 5: (originally responsible for generating power and electricity) Dammit Suzanne, also hard to manipulate.  Let’s just say these tributes are responsible for keeping the lights on at the stadium.  Making 3 useless and unfunny districts in a row. Blame the author.

Turn up the lights in here babyyy

District 6: (Transportation originally) These tributes are well versed in driving the gator that leads xc events.

Unfortunately there are no golf carts in the arena.

 

District 7 (Jesus I forgot there are so many districts.. D7 originally lumberjacks).  District 7 tributes for our purposes will also be lumberjacks. The Northern Arizona lumberjacks.

Quite a quick lumberjack too.

These dudes don’t last long at all in the book/movie.  In the Runner Games these guys go much further, NAU ain’t nothin to f- with.
District 8: (originally produces clothes/uniforms).  The tributes from this district in the Runner Games are responsible for making uniforms.  Just as long as they abide with the IAAF and USATF Uniform rules!

At least they look cool

Fact: Nick Symmonds HATES this district and all their cray cray rules.

 

District 9:  (originally produces grain).  This district is responsible for producing all the bread and pasta for the pre-Runner Games carbo-load meal the night before.

NOMZ.

Thanks for the meal y’all!  Too bad y’all die first day in the bloodbath (pre-lims).

 

District 10: (originally a cattle-raising district)  District 10 raises cattle and all of it’s members attend Oklahoma State.

Some cowboy swag in this district.

Ironically the boy from book one/the movie has a hurt/crippled foot.  If you follow track, you know why this is ironic (*cough* German *cough*)

District 11: In the book this district is described as a poor agricultural district with inhabitants of  dark brown skin color.  So District 11 is Kenya.

Thresh-holds. Lol, pun.

In the book/movie, Rue and Thresh are from D11.  In the Runner Games it’s probably safe to say a tribute from D11 would win. Why? Kenya. Duh.

 

District 12: (Originally the poorest, coal-mining district)  District 12 is in the mountains of Colorado in the Runner Games.  The runners have awesome beards and the girls, like Katniss, are pretty good at steepling (via Jenny Simpson).

Anton K def. is from D12

Can these hard working mountainous people take on the Kenyans from District 11? Maybe, Jenny S. does have a gold medal. She’s basically Katniss.

District 13:  District 13 was destroyed and that’s all you know if you’ve only read the first book silly!

 

 

I may do more on the Runner Games after I see the movie, I have a meeting to attend in 5 min and I’m gunna be late, all so I could get a post up for y’all <3 <3 <3

 

PS- I finally broke 9 in the steeple!

 

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EatRunSwag Interview: A Chat with Lawi Lalang

10 Mar

Howdy y’all.  BIG weekend for track and field with the NCAA’s and World Indoor Championships.  So thanks to having several friends on the Arizona team (hey Amanda, hey Jenn!) I managed to secure a brief phone interview with one of the best athletes competing at this weekend’s NCAA’s and asked him a little about his diet.  Enjoy!

 

Note:  I couldn’t get it all down very quickly while talking on the phone because at times I had a little trouble with his accent and I felt bad asking him to repeat things.  Lawi seemed really laid back and quite funny, we actually discussed burritos a little more than this.  I was quite starstruck, so I apologize for not asking more questions.  My favorite thing about the whole conversation was he seemed genuinely interested in how I was doing with my season and he sounded very sincere wishing me luck at the end. Can’t even tell you how much that meant to me.

Expect big things from this little dude this weekend.

 

Me- Hi Lawi, it’s Zach Ornelas calling for the interview, how are you?

Lawi- I’m good, you?

Me- I’m doing pretty well, how was your run today?

Lawi- It was good, I had a good run today I’m feeling good.

Me- Me too, I actually did a 10mile tempo today, averaged about 5:10

Lawi- 10 miles! That’s great!

Me- Yeah, I’m trying to go very low 29 in the 10k this season, I’d imagine you’ll be breaking 27 soon enough?

Lawi- No, I’m not going to run the 10k.

Me- So the 5 will be the focus?

Lawi- Yeah, I’m going to run the 5k.

Me-So uh I heard a little rumor that you may aiming to break 13 this outdoor season, that would be pretty sweet.

Yeah, haha, I am going to do something like that. It would be nice.

Me- So tell me, how are you feeling going into this weekend’s NCAA meet?

Lawi-I feel confident I’m really ready. I’m pumped. I’m excited to race the good competition too, It’s nice having those guys to race with.

A Great runner with Great sportsmanship

Me- I like the sportsmanship.  Now you do a lot of training with Bernard Lagat. How is it getting to train with one of the best in the country and one of the best in the world?

Lawi- It’s really motivating training with him. Just the feeling of being able to run with somebody like that gives me a lot of confidence and really motivates me to keep running hard.

A pretty elite training group headed by coach Li

Me- Now one of the things I like to focus on in my blog is eating, tell me a little bit about your diet. Do you eat your traditional Kenyan foods or have you switched to an American diet?

Lawi- Traditional recipes. I eat a lot of Chapati and Ugali. You can make it, you can buy the stuff for it at the store. It’s made of corn flower.

NOMZ

 

Me- Ok, I’ll have to try it. I’ve actually made chapati before. Do you like to enjoy some of our tasty, but not super healthy, American fast food ever?

Lawi- Oh yes, I definitely eat American food too sometimes like pizza. I like the mexican food, I really like burritos haha.

Chipotle: The diet of champions

Me- Good choice man, being a former resident of Texas I really love that mexican food too. Back to running, you’ve had quite an incredible year already and you’ve already accomplished quite a bit. What are some of your goals for the rest of the year?

Lawi- I want to go to this ncaa’s indoor championships and do well. My main aim for the year  is to prepare for the kenyan trials. I want to represent Kenya.

Me- I’d imagine that’s a pretty tough team to make, you’re definitely going to need to get under that 13 minute barrier then I’d imagine.

Lawi- Yes, it’s a very tough team. But if you can make the Kenyan Olympic team then you can medal at the Olympics.

A bit harder to make than the American squad.

Me- You know recently I was watching a documentary on the school in Iten coached by brother… umm brother..the Irish guy?

Lawi- Brother Collum?
Me- Yeah. One of the things I took from it is that one of the reasons Kenyans are so good is that the standard of excellence is incredible. I heard athletes say that just making it to the Olympics is no big deal in Kenya, you’re expected to medal.

Lawi- yes, it’s a tough team, we all want to medal.

Me- Well we want to see you do well this weekend for starters. Thanks for letting me ask you some questions Lawi. We’re all pretty excited to watch you run this weekend, I wish you the best of luck this season and with the rest of your year.

Lawi- Thanks Zach. Best of luck to you with your season, keep up your hard work and training and pursue those goals.

 

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EatRunSwag Interview: Tulsa’s Chris O’Hare, One to Watch this Weekend.

7 Mar

I took a 2 week Hiatus from blogging to focus on my conference meet and to enjoy spring break. In case y’all were wondering, Big 10′s were decent for me. Not quite what I wanted, but a step forward.

On the bring of being "good", but not quite there. A ways to go.

Anyways, here is an interview I did with Tulsa’s Chris O’Hare. If you haven’t heard of him, well you haven’t been paying attention to the mile lists because this dude has been up there for a while now.  This weekend I have a feeling he’ll be one of the favorites for the mile, go get em dude.

It says on your Tulsa bio that your biggest ambition would be to drive a Formula One car, tell me a little more about that:

Formula1 is always just something that my older brother and I have been interested in since we were kids. Everything about F1 is just awesome.

I have no idea what this means. Is this an xbox controller?

So you are not originally from the US, what is your favorite state in the US so far?


As much as I love Tulsa and Oklahoma, I am a huge fan of Austin, Texas. If I was to live anywhere in the U.S. Austin would be the winner.

You, my friend, have very good taste. Best city in the country. Keep Austin Weird!

Favorite Movie?
Close call between The fighter and Warrior

You forgot this one. "Never Back Down, Chris. It's all on you. It always has been."

Favorite Athlete?
I am a big fan of Leo Manzano and Andrew Wheating.

This guy pisses excellence.

Favorite Band?
I like most bands and most kinds of music. Oklahoma has changed me and I now actually quite like country music believe it or not.

The best thing to ever come out of Oklahoma <3

Running Q’s:

How did you start running?


I started running at school when I wanted to run with my brothers and his friends at their cross country practice but I was too young. My mum spoke to the coach and she let me join in practice and I just had a thing for the longer distances despite being hopeless at sprinting.

It's ok, most of us are hopeless at sprinting. Me especially.

What has been your most memorable running moment so far?
My most memorable running moment was last year when I first broke 4 minutes in the mile. It was great to have my whole team around to celebrate with me.

BEAST FVCKING MODE.

You’ve had an impressive season thus far and obviously you were a pretty instrumental in Tulsa’s first conference championship. How did it feel to get that win as a team? 

To win the conference Championship was amazing. Having the team win well and truly surpasses the emotions of individual titles. Houston win every year indoor and out so it was something really special to be able to dethrone them with such a small team. When you are missing people in so many events it took a colossal effort on everyones behalf to take that win. Everyone on the team grew a pair and got after it and I have never been more proud to be part of this team.

GINGER SIGHTING (CARL STONES)

This weekend is NCAA’s, how do you prepare yourself for a meet like this? (special preparations this week? Tapering? Mentally?)

Preparing for the NCAAs is weird. We try to stay calm and prepare for this just like we prepare for every other race but I can’t help realize the importance of this weekend. I get more and more nervous every day until I actually get to the venue and all my nerves disappear and I am in race mode.
It doesn’t take me too much to get mentally prepared for a race. Once I get into the final quarter of my warm up I am ready to go and nothing can phase me really. I know that with the strength of the big man upstairs I can give everything I have got and if that isn’t enough then I need to go back to training and work harder. With that strength I am not afraid to hurt.

Last year you were a runner-up at the NCAA, which is quite impressive. What are your goals for this year? An NCAA title?
This year I am definitely fitter and stronger and so hopefully I will be able to pull off the national title. After Millrose games I definitely have a renewed sense of determination and fight.

Some pretty manly men in this pic. The manliest of men.

Obviously I’d imagine your main focus is on NCAA right now but do you have any aspirations for this summer’s Olympics?
I am definitely looking forward to this summer as it is such a big year. Hopefully I can get down under the A standard and give myself a good chance of selection.

We hope to see you there bud.

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Running vs. The Internet: RUNNING MEMES

17 Feb

If I have to explain a meme to you, you should probably just go delete your system 32.

Had to get this done before practice so I didn’t have a whole lot of time for extra write ups, but I will have more memes in the future!

Memes for whatever reason have exploded on facebook in the past couple of weeks, so I bring to you this post- RUNNING MEMES.

MEMES THAT I CREATED

USER SUBMITTED MEMES

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